Meditation

Together we will design the best program for your body to keep yourself fit and fluid with challenges that may arise. Meditation is the focus to discover more internal awareness and peace of mind through many styles of inner guidance. We offer visual guidance, relaxing, peaceful, and powerful techniques to discover your inner Golden Heart of your authentic self. Allowing the true self to direct the inner show of thoughts and emotions that arise during the day. These techniques will take you into deeper states of peace, happiness and inner awareness of your most powerful self. Often we will practice in nature to deepen the connection to the powerful natural energy ever present. These practices will open your heart and move you into more awareness of your beautiful self. 

Guided and personal meditation call 415-800-3439

Group class is $35/hour and private is $55/hour.  Please